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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-kettlebell-emom-2025-02-22">Skillful Kettlebell EMOM // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 10 Kettlebell Swings<br>
- Minute 2: 10 Goblet Squats<br>
- Minute 3: 10 Single-Arm Kettlebell Snatches (5 each arm)<br>
- Minute 4: 10 Kettlebell Lunges</p><br><p><strong>Kettlebell Weight:</strong> Choose a weight that allows you to perform all movements with proper form throughout the workout.</p><br><p><strong>Skill Focus:</strong> Focus on proper kettlebell technique and form throughout each movement. Take the time to practice and perfect your technique during each minute.</p>
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