Strength Slam // Saturday - 2025.02.22

EMOM x 12:
- Odd Minutes: 10 Slam Balls
- Even Minutes: 5 Deadlifts

Equipment:
- Slam Ball
- Barbell

Notes:
- Choose a challenging weight for the slam balls and deadlifts that allows for proper form throughout the workout.
- Focus on explosiveness and power when performing the slam balls and deadlifts.
- Rest as needed between sets to maintain intensity throughout the EMOM.