<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">SEP 18</span>
            </div>
          </div>

          <div id="vote_post_10" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="3svxzURMo8Ms_G1jiYeFSXJEVj5WnoTok6kw3eeR_8NaLyR4ClKtnlNJ_VhDlmZhHf_Lq7ICV23AYuex28sWUA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/ghd-gauntlet">GHD Gauntlet // Wednesday - 2024.09.18</a>
          </h1>



            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ghd_machine">GHD Machine</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-Ups</li>
<li>40 GHD Back Extensions</li>
<li>30 GHD Hip Extensions</li>
<li>20 GHD Russian Twists (each side)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete the GHD movements in order, focusing on proper form and full range of motion. Rest as needed between sets but aim to push through the workout with minimal breaks for best time. Be mindful of your core and back throughout the workout to prevent any strain or injury.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/ghd-gauntlet"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>