FEB 22

Strength Slam // Saturday - 2025.02.22

Rounds-for-Time Strength Slam Ball

For Time:
- 10 Deadlifts
- 20 Slam Ball Over-the-Shoulder
- 8 Deadlifts
- 16 Slam Ball Over-the-Shoulder
- 6 Deadlifts
- 12 Slam Ball Over-the-Shoulder

Barbell: #225 / #155
Slam Ball Weight: 50 lbs
Time Cap: 12 Minutes.

Instructions: Perform the deadlifts with proper form and focus on power and explosiveness when performing the slam ball over-the-shoulder. Be sure to choose a challenging weight that allows you to maintain good form throughout the workout.