OCT 21

Core Crusher // Tuesday - 2025.10.21

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 15 GHD Sit-ups
  • 10 GHD Hip Extensions
  • 5 GHD Raises

Instructions: Perform as many rounds as possible in 15 minutes of 15 GHD Sit-ups, 10 GHD Hip Extensions, and 5 GHD Raises. Make sure to maintain proper form throughout each movement to prevent injury. Adjust reps or scaling as needed to maintain intensity throughout the workout.