Strength Slam // Saturday - 2025.07.19

EMOM for 20 minutes:
- Odd Minutes: 10 Slam Balls
- Even Minutes: 5 Deadlifts

Equipment:
- Slam Ball
- Barbell

Barbell Weight: Choose a challenging weight for the deadlifts.
Notes: Focus on form and technique for both movements. Scale weight as needed to maintain proper form throughout the workout.