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              <span class="initials">FEB 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/wheel-of-fortune-2025-02-11">Wheel of Fortune // Tuesday - 2025.02.11</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Tabata Strength:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max effort on the Stationary Bike</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Stationary Bike</p><br><p><strong>Instructions:</strong><br>
- Push yourself to go all out during the 20 seconds of work on the stationary bike, aiming to maintain a high intensity throughout all 8 rounds.<br>
- Rest for the 10 seconds provided, then repeat for a total of 8 rounds.<br>
- Focus on your form and breathing to maximize your output during each interval.<br>
- Have water and a towel handy to stay hydrated and wipe off sweat during this intense Tabata workout.</p>
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