Strength Slam // Saturday - 2025.06.21

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Deadlifts
  2. Slam Ball Over-the-Shoulder
  3. Slam Ball Russian Twists
  4. Slam Ball Burpees

Equipment:
- Slam Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds for each movement before moving on to the next. Score is total reps completed across all movements.