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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-blitz">Assault Blitz // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Tabata Assault Bike:</strong></p><br><ul>
<li>8 rounds of 20 seconds of max effort on the Assault Bike</li>
<li>10 seconds of rest between rounds</li>
</ul><br><p><strong>Instructions:</strong><br>
- Set the Assault Bike to a challenging resistance level<br>
- Push yourself to go all out for each 20-second interval<br>
- Make sure to maintain a consistent pace throughout all 8 rounds</p><br><p><strong>Score:</strong> Total calories burned on the Assault Bike</p>
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