Strength Slam // Friday - 2025.03.21

For Time:
- 5 Rounds
- 10 Slam Balls
- 5 Strict Pull-ups
- 10 Push-ups

Equipment: Slam Ball
Time Cap: 15 Minutes

Instructions: Perform each round as fast as possible while maintaining proper form on each movement. Focus on explosive power during the slam ball reps and strict form on the pull-ups and push-ups.