Strength Ski Session // Saturday - 2026.04.04

EMOM for 20 minutes:
- Odd minutes: 10 SkiErg Calories
- Even minutes: 5 Front Squats (barbell weight: #135 / #95)

Instructions:
- Set up your SkiErg and barbell before starting the EMOM.
- Focus on maintaining good form throughout the workout, especially during the strength portion.
- Scale the weights as needed to maintain proper technique.
- Rest as needed between sets, but aim to complete each set within the minute.