FEB 22

The Gauntlet // Saturday - 2025.02.22

Chipper Weightlifting Slam Ball

Chipper For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Make sure to pace yourself and focus on proper form throughout the workout.