Strength Ski EMOM // Wednesday - 2025.10.01

EMOM for 20 minutes:
- Odd Minutes: 10 Back Squats
- Even Minutes: 15/12 Calorie SkiErg

Barbell: Choose a weight that allows for unbroken sets of 10 back squats.
Score: Total completed rounds (20 rounds possible).
Notes: Focus on maintaining proper form and technique throughout each movement. Adjust the weight as needed to maintain intensity throughout the entire workout.