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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-cc6f8ccb-b398-4ad1-92ed-2f681dcf8dd5">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-Ups</li>
<li>40 Handstand Push-Ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Burpee Box Jump Overs</li>
<li>10 Ring Muscle-Ups</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band for assisted pull-ups if needed</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient movement patterns and push through the fatigue to finish strong.</p>
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