Strength Rings Tabata // Wednesday - 2025.05.21

Tabata:
- Ring Dips
- Ring Rows

Instructions:
- Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between Ring Dips and Ring Rows for each round.
- Focus on maintaining proper form and control throughout each movement.
- Scale the movements as needed to ensure proper technique and intensity.