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              <span class="initials">AUG 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/ride-or-die-2025-08-13">Ride or Die // Wednesday - 2025.08.13</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of max effort on the Stationary Bike</li>
<li>10 seconds of rest</li>
<li>Repeat for a total of 8 rounds</li>
</ul><br><p><strong>Instructions:</strong><br>
- Set the Stationary Bike to a challenging resistance level<br>
- Push yourself to maintain a high intensity throughout each 20-second interval<br>
- Rest during the 10-second intervals to recover slightly before the next round</p>
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