Strength on the Slopes // Saturday - 2024.11.16

For Time:

• 20 SkiErg Calories
• 15 Deadlifts (225/155 lbs)
• 15 SkiErg Calories
• 12 Deadlifts (225/155 lbs)
• 10 SkiErg Calories
• 9 Deadlifts (225/155 lbs)

Instructions:
- Start with 20 SkiErg calories, then move on to the deadlifts.
- The weight for the deadlifts should be challenging but manageable for the prescribed reps.
- Push the pace on the SkiErg to really test your conditioning and power output.
- Time cap: 10 minutes.