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              <span class="initials">JUL 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-gauntlet-2025-07-25">The Gauntlet // Friday - 2025.07.25</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Slam Balls</li>
<li>40 Box Jumps</li>
<li>30 Hang Power Cleans</li>
<li>20 Push Press</li>
<li>10 Squat Cleans</li>
</ul><br><p><strong>Slam Ball Weight:</strong> 30/20 lbs<br>
<strong>Box Height:</strong> 24/20 inches<br>
<strong>Barbell Weight:</strong> 135/95 lbs</p><br><p><strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Note: Scale weight and height as needed. Focus on maintaining good form throughout the workout.</em></p>
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