Strength in Motion // Sunday - 2024.11.17

EMOM for 10 minutes:
- 10 Deadlifts
- 10 Push Press

Barbell: #135 / #95
Instructions: Complete 10 deadlifts and 10 push press every minute on the minute for 10 minutes. Choose a weight that challenges you but allows you to maintain good form throughout. Rest for the remainder of each minute if you finish before the next minute begins.