FEB 22

Strength Endurance Grinder // Saturday - 2025.02.22

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Stationary Bike Calories
  • 10 Deadlifts (#225/#155)
  • 15 Box Jumps (24"/20")
  • 10 Push Press (#135/#95)

Instructions:
Complete as many rounds as possible in 20 minutes. Focus on maintaining good form and breathing throughout the workout. Adjust weights as needed to maintain intensity for the full duration.