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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-gauntlet-26b6e8c3-18a9-488e-bcb2-c6a2073636b1">The Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15 Pull-ups</li>
<li>20 Box Jumps</li>
<li>25 Wall Balls</li>
</ul><br><p><strong>Barbell:</strong> #185 / #125<br>
<strong>Box Height:</strong> 24" / 20"<br>
<strong>Wall Ball Weight:</strong> 20lbs / 14lbs</p><br><p><strong>Notes:</strong> Complete as many rounds as possible in 15 minutes. Scale movements and weights as needed to maintain intensity throughout the workout. Focus on proper form and full range of motion to maximize the effectiveness of the workout.</p>
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