FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 40 Deadlifts
  • 30 Handstand Push-ups
  • 20 Box Jumps
  • 10 Bar Muscle-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially during the heavier deadlifts. Scale the movements as needed to maintain intensity.