<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13784" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">APR 22</span>
            </div>
          </div>

          <div id="vote_post_13784" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13784/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="OY2YHOqbaayn6D_SuqukAENvL1wA1GzL0x-phf8pVuGjN7v5PFLMHK6vYuMujgYxEjrxgbZfNtFoJiqn1_YMLg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-slam-2026-04-22">Strength Slam // Wednesday - 2026.04.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of Slam Ball Overhead Press</li>
<li>10 seconds rest</li>
<li>20 seconds of Slam Ball Front Squats</li>
<li>10 seconds rest</li>
<li>Repeat for a total of 8 rounds</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball<br>
- Choose a challenging weight that allows for good form throughout the Tabata. </p><br><p><strong>Instructions:</strong><br>
Perform each movement for the designated time, aiming for as many reps as possible with good form. Rest for 10 seconds between each round. The goal is to build strength and endurance with the Slam Ball while pushing the intensity during the work intervals.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-slam-2026-04-22"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>