MAR 18

Strength Chipper // Tuesday - 2025.03.18

Chipper Strength Assault Bike

For Time:


  • 20 Deadlifts (225/155)
  • 30 Toes-to-Bar
  • 40 Wall Balls (20/14)
  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Deadlifts

Equipment: Assault Bike


Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form throughout the workout, especially during the deadlifts. Time cap is 20 minutes.