<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2176" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JAN 15</span>
            </div>
          </div>

          <div id="vote_post_2176" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2176/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="MtKd6ibIXcTajYMVfQc7PQzHspLUXD_FdW-7BWnxbRLjtjWBWOtPxQz11H6gFzURp6pCEbgp42NiFELwgxUk7A" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/heart-pumping-emom-2025-01-15">Heart Pumping EMOM // Wednesday - 2025.01.15</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM x 20:</strong><br>
- 10 Medicine Ball Cleans<br>
- 10 Burpees</p><br><p><strong>Instructions:</strong><br>
Perform 10 medicine ball cleans and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust the reps if needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/heart-pumping-emom-2025-01-15"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>