DEC 15

Strength Chipper // Sunday - 2024.12.15

Chipper Strength Stationary Bike

For Time:

50 Stationary Bike Calories
40 Dumbbell Thrusters
30 Deadlifts
20 Handstand Push-ups
10 Box Jumps

Dumbbell Weight: 50/35 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes

Instructions: Complete the prescribed reps of each movement before moving on to the next. Scale weights and movements as needed to maintain proper form and intensity.