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              <span class="initials">SEP 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastics-gauntlet-2025-09-14">Gymnastics Gauntlet // Sunday - 2025.09.14</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 10 Wall Balls<br>
- 10 Pull-ups<br>
- 10 Handstand Push-ups<br>
- 10 Toes-to-Bar</p><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Notes:</strong> This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the duration of the workout. Focus on efficient transitions and consistent pacing to maximize rounds completed.</p>
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