Strength Chipper // Wednesday - 2024.11.20

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Front Squats
• 30 Dumbbell Push Press
• 20 Dumbbell Renegade Rows (10 each arm)
• 10 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with proper form.
Time Cap: 20 Minutes.

This workout will challenge your strength and endurance with a chipper format, moving through each exercise in order before moving on to the next. Focus on maintaining good form throughout to avoid fatigue.