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              <span class="initials">SEP 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2025-09-26">Cardio Crusher // Friday - 2025.09.26</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>800 Meter Run</li>
<li>30 Thrusters</li>
<li>800 Meter Run</li>
<li>20 Burpees over the Bar</li>
<li>800 Meter Run</li>
<li>10 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65<br>
<strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> This workout is designed to challenge your cardiovascular endurance with a mix of running and barbell movements. Pace yourself on the runs to conserve energy for the thrusters, burpees, and power snatches. Push yourself to finish under the time cap for maximum intensity.</p>
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