NOV 16

Strength Chipper // Saturday - 2024.11.16

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Squat Cleans
  • 20 Medicine Ball Over Shoulder
  • 10 Medicine Ball Turkish Get-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. The goal is to push through the chipper as quickly as possible while maintaining good form.