JAN 28

Ring Ruckus // Tuesday - 2025.01.28

For Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups

Equipment:
- Rings


Time Cap: 12 Minutes


Instructions: Complete the exercises in order as fast as possible. Scale the movements as needed to maintain proper form and intensity.