JUL 17

Strength Box Bash // Thursday - 2025.07.17

For Time Strength Box

For Time:


  • 20 Box Jumps
  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Deadlifts
  • 10 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the deadlifts while pushing through the box jumps.