Strength and Stamina Tabata // Thursday - 2025.03.06

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1 minute rest between movements

Movements:
1. Kettlebell Swing (70/53)
2. Goblet Squat (70/53)
3. Kettlebell Snatch (alternating arms) (53/35)
4. Kettlebell Push Press (53/35)

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement. Complete 8 rounds of each movement before moving onto the next one. Rest for 1 minute between movements. Choose a kettlebell weight that allows you to maintain good form throughout the workout.