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              <span class="initials">APR 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/dynamic-medball-madness-2025-04-24">Dynamic Medball Madness // Thursday - 2025.04.24</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM x 20:</strong><br>
- Odd Minutes: 10 Wall Balls (20/14 lbs)<br>
- Even Minutes: 5 Toes-to-Bar</p><br><p><strong>Instructions:</strong><br>
Perform 10 wall balls at the start of each odd minute and 5 toes-to-bar at the start of each even minute. Rest for the remainder of each minute before starting the next set. Adjust the weight of the medicine ball and the difficulty of the toes-to-bar based on your skill level.</p>
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