Strength and Stamina Showdown // Thursday - 2024.12.05

AMRAP in 20 minutes:

• 15 Wall Balls
• 10 Deadlifts
• 5 Handstand Push-ups

Equipment:
- Wall Ball
- Barbell

Barbell Weight: 135lbs for men, 95lbs for women

Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Focus on maintaining good form throughout the workout to prevent injury.