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              <span class="initials">FEB 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2025-02-27">Cardio Crush // Thursday - 2025.02.27</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Instructions:</strong> Complete 10 slam balls and 10 burpees at the start of every minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout. This workout is designed to challenge both cardiovascular endurance and muscular strength.</p>
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