Strength and Stamina EMOM // Saturday - 2024.11.16

EMOM for 20 minutes:
- Odd minutes: 5 Bench Press at 75% of 1RM
- Even minutes: 10 Toes-to-Bar

Equipment: Bench

Notes: This workout focuses on building strength with the bench press while also incorporating a gymnastics skill movement with toes-to-bar. Adjust the weight for the bench press accordingly to maintain good form throughout the workout.