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              <span class="initials">JAN 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-fe2a16a2-1065-48c6-9eda-949ae0730bc1">Gymnastic Gauntlet // Saturday - 2025.01.18</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Box Jumps (24/20")</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes, alternating between the gymnastic movements and box jumps. Scale the movements as needed to maintain proper form and intensity throughout the workout. Have fun and push yourself to see how many rounds you can complete within the time cap!</p>
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