AUG 3

Strength and Stamina // Sunday - 2025.08.03

For Time Strength Rope

For Time:


  • 10 Rope Climbs
  • 20 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 40 Wall Balls (20/14 lbs)
  • 50 Box Jumps (24/20 in)

Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.