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              <span class="initials">JUN 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/epic-rowing-grind">Epic Rowing Grind // Sunday - 2025.06.01</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>500m Row</li>
<li>10 Deadlifts</li>
<li>15 Box Jumps</li>
<li>20 Russian Kettlebell Swings</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Kettlebell:</strong> #70 / #53</p><br><p><em>Instructions: Complete as many rounds as possible in 20 minutes. Score is total number of completed rounds and reps. Scale weight as needed to maintain intensity throughout the workout.</em></p>
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