Strength and Endurance Grinder // Wednesday - 2025.05.28

AMRAP in 15 minutes:
- 10 Wall Balls
- 15 Russian Kettlebell Swings
- 20 Push-ups
- 25 Sit-ups

Equipment:
- Wall Ball (20/14 lbs)
- Kettlebell (24/16 kg)

Notes:
Complete as many rounds as possible in 15 minutes. Focus on maintaining good form and pacing yourself throughout the workout. Adjust the weight of the wall ball and kettlebell as needed to challenge yourself.