<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_9461" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">AUG 14</span>
            </div>
          </div>

          <div id="vote_post_9461" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/9461/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="lCgnFM62KZQHHLiyYs_hZEwpN8EtIC6exhKSDgzfAZ8rELCvUWdxPzXLJBtEFrXUh_2TRPXiIETOhgr6-KNyqA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-1653953f-b814-48f9-9990-b9100b45219a">Gymnastic Gauntlet // Thursday - 2025.08.14</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong><br>
- 50 Handstand Push-ups<br>
- 40 Toes-to-Bar<br>
- 30 Chest-to-Bar Pull-ups<br>
- 20 Ring Muscle-ups<br>
- 10 Strict Ring Dips</p><br><p><strong>Equipment:</strong><br>
- Bench for Ring Muscle-ups</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout is designed to challenge your gymnastics skills and stamina. Scale movements as needed to maintain proper form and intensity throughout the workout. Rest as needed between sets to avoid burnout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-gauntlet-1653953f-b814-48f9-9990-b9100b45219a"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>