Sprint & Strength Mashup // Thursday - 2025.05.08

EMOM for 20 minutes:

• Even minutes: 15/12 Calorie Bike
• Odd minutes: 5 Deadlifts

Barbell: #225 / #155

Notes: This workout combines short, high-intensity bursts on the bike with heavy deadlifts to challenge both your cardiovascular endurance and strength. Focus on maintaining a consistent pace on the bike and proper form on the deadlifts throughout the EMOM. Adjust the weight as needed to ensure proper technique.