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              <span class="initials">MAY 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/assaulting-the-emom">Assaulting the EMOM // Saturday - 2025.05.31</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Cal Assault Bike</li>
<li>Minute 2: 5 Power Snatches</li>
<li>Minute 3: 15/12 Cal Assault Bike</li>
<li>Minute 4: 5 Power Cleans</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Notes:</strong> This workout combines the Assault Bike sprints with heavy weightlifting movements to challenge both your cardiovascular endurance and strength. Make sure to pace yourself appropriately to maintain intensity throughout the entire 20 minutes.</p>
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