Speed Demon // Friday - 2024.12.06

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 30 Double-unders

Skill Focus: Double-unders

Notes: Focus on maintaining a consistent pace on the bike and practicing efficient double-under technique during the workout. Adjust the rep scheme as needed to ensure each movement can be completed within the minute.