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              <span class="initials">JUN 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-7d07ebb7-dd24-4893-a041-14fcabfe39bb">Gymnastic Gauntlet // Monday - 2025.06.09</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Pull-ups</li>
<li>20 Pistols (alternating legs)</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rope for jump rope</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form. Make sure to warm up shoulders and wrists before starting.</p>
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