SEP 25

Slam Ball Shuffle // Thursday - 2025.09.25

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run
  • 20 Slam Balls
  • 400 Meter Run
  • 10 Slam Balls

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.