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              <span class="initials">NOV 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-assault">Assault Assault // Sunday - 2024.11.17</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Assault Bike Calories</li>
<li>10 Hang Power Cleans</li>
<li>15 Assault Bike Calories</li>
<li>8 Hang Squat Cleans</li>
<li>15 Assault Bike Calories</li>
<li>6 Squat Cleans</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Complete the prescribed number of Assault Bike calories followed by the specified number of barbell movements before moving on to the next round. The workout is for time, so push yourself to finish as quickly as possible.</em></p>
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