Skillful Tabata Throwdown // Thursday - 2025.06.12

Tabata:

• Wall Ball Shots (20/14 lbs)

Skill Focus: Focus on proper squat form and explosive power to target specific muscle groups.

Instructions: Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. The goal is to complete as many reps as possible during each 20-second work interval while maintaining good form. Rest 1 minute between each movement.

Notes: Make sure to hit the target with the wall ball on each rep and maintain a steady pace throughout the workout. Adjust weight as needed to maintain intensity.