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              <span class="initials">OCT 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-total-body-burn-2025-10-26">Tabata Total Body Burn // Sunday - 2025.10.26</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>Tabata:</strong><br>
- Medicine Ball Thrusters<br>
- Medicine Ball Sit-ups<br>
- Medicine Ball Russian Twists<br>
- Medicine Ball Burpees</p><br><p><strong>Instructions:</strong><br>
- Perform each movement for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds (4 minutes per movement).<br>
- Score is total reps completed across all 4 movements.<br>
- Choose a challenging medicine ball weight that allows you to maintain good form throughout the entire Tabata.</p>
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